A mature Black Walnut with full summer foliage (Photographed by Jean-Pol Grandmont, 2007)

Some new experiences are best undertaken with a guide: sky diving, rock climbing, foraging for wild mushrooms. Acquiring a taste for the Eastern Black Walnut (Juglans nigra) is another. Don’t go it alone.

The English at Jamestown were blessed to have the Powhatans as culinary guides in a new land, and it is they who likely introduced the colonists to the native black walnut, a nut with more protein than any other tree nut as well as high levels of healthy fats (omega-3 fatty acids and oleic acid), selenium, manganese, and vitamin A. To a starving settler, the extra effort required to hull and shell this unfamiliar nut would have been worth it, to get at the nutritional riches inside.

Black walnuts on the tree in their hulls (Photo courtesy of Hammons)

Today the nutritional value of black walnuts is lost on most of us because most of us consume them in sweets—from ice cream and cakes to fudge, brownies, and pies. If you grew up eating black walnuts, you might think nothing of snacking on them, but you are the rare bird; for many, the assertive flavor black walnut is too strong for nibbling out of hand, regardless of their health benefits.

The first lure that hooked me was black walnut ice cream. I order this flavor whenever I come across it, which is seldom, and the last time I encountered it was probably four or five years ago. Still, no matter how much time would pass between scoops, the memory of (more…)